Dance Exercise

Dance Exercise >
17 Minutes
Free
Solo Salsa routine to get you moving at home.
Beginner
1 Lectures
17 Minutes
Add to Wishlist
Free
In this video lesson, Arsen Sargsyan of FADS –  Mamaroneck will work with you on triceps. Three different levels will be presented so donR...
1 Lectures
17 Minutes
Add to Wishlist
$17
Dance Exercise >
15 Minutes
$15
Please join this class where our Cabaret Pro Jessica will walk you through the most efficient full body stretches you can do after the dance lesson...
1 Lectures
15 Minutes
Add to Wishlist
$15
Dance Exercise >
14 Minutes
$14
In this video lesson, Arsen Sargsyan of Fred Astaire Dance Studio – Mamaroneck, will go over the most efficient push up routine. This lesson ...
Beginner
1 Lectures
14 Minutes
Add to Wishlist
$14
Dance Exercise >
47 Minutes
$30
Staying active is important for our physical and mental health and that’s why in this 45 minutes ballroom workout routine you and Jose are go...
Beginner
2 Lectures
47 Minutes
Add to Wishlist
$30
This easy and simple exercises will help you to understand how your body and your hip moves -Watch this preview and enjoy your classes.
Beginner
2 Lectures
18 Minutes
Add to Wishlist
$15
Get ready to sweat with this workout!!
Beginner
1 Lectures
14 Minutes
Add to Wishlist
Free
Dance Exercise >
16 Minutes
Free
Here we go!!! Let’s get our hips groovin’!!
Beginner
1 Lectures
16 Minutes
Add to Wishlist
Free
Dance Exercise >
16 Minutes
Free
Cardio Workout!!
Beginner
1 Lectures
16 Minutes
Add to Wishlist
Free
Dance Exercise >
14 Minutes
Free
Part 2 of the Latin Workout!
Beginner
1 Lectures
14 Minutes
Add to Wishlist
Free
Dance Exercise >
11 Minutes
Free
Get your hips moving with this Latin Workout!
Beginner
1 Lectures
11 Minutes
Add to Wishlist
Free
Dance Exercise >
42 Minutes
Free
Ballroom cardio to your favorite tunes will definitely get the blood pumping, burn calories, and teach you Some moves you can use on the dance floor.
Beginner
1 Lectures
42 Minutes
Add to Wishlist
Free
Dance Exercise >
16 Minutes
Free
Fun 16 min exercise Salsa routine!
Intermediate
1 Lectures
16 Minutes
Add to Wishlist
Free
Watch our teacher Tanya showing different foot, leg and hip exercises for Rumba to take your dancing to a higher level!
Intermediate
1 Lectures
13 Minutes
Add to Wishlist
Free
Dance Exercise >
5 Minutes
Free
A fun and upbeat line dance!
Intermediate
1 Lectures
5 Minutes
Add to Wishlist
Free
Dance Exercise >
6 Minutes
Free
A fun and upbeat line dance!
Intermediate
1 Lectures
6 Minutes
Add to Wishlist
Free
Dance Exercise >
10 Minutes
Free
Join Christean for these great dynamic flexibility exercises!  These are designed to get you ready before any physical activity, whether that’...
Intermediate
1 Lectures
10 Minutes
Add to Wishlist
Free
A great way to keep in dance shape with these exercises by Lada and Alona.
Beginner
1 Lectures
14 Minutes
Add to Wishlist
Free
Dance Exercise >
20 Minutes
Free
Here is a stay at home fun dance routine by Mehman from Baku, Azerbaijan. This 20 minute video gives you the steps and patterns to dance to Up Town...
Beginner
1 Lectures
20 Minutes
Add to Wishlist
Free
Dance Exercise >
45 Minutes
Free
Ready for a FUN workout, burn calories, detox and FEEL GOOD while you learn how to Dance! Let us know how it goes! Visit us online at www.FredAstai...
Beginner
1 Lectures
45 Minutes
Add to Wishlist
Free
Dance Exercise >
10 Minutes
Free
A fast pace and non stop ab circuit that will get your core fired up!
Beginner
1 Lectures
10 Minutes
Add to Wishlist
Free
Dance Exercise >
20 Minutes
Free
The ultimate ballroom bootcamp equipped with a proper warm up and cool down to get you feeling great in no time!
Beginner
3 Lectures
20 Minutes
Add to Wishlist
Free
Dance Exercise >
14 Minutes
Free
Exercises to improve your tango technique
Intermediate
1 Lectures
14 Minutes
Add to Wishlist
Free
Dance Exercise >
14 minutes
Free
Christean will walk you through stretches you can practice in the comfort of your own home!
Beginner
1 Lectures
14 minutes
Add to Wishlist
Free
American Rhythm >
14 Minutes
Free
Exercises to improve your Cha Cha technique
Intermediate
1 Lectures
14 Minutes
Add to Wishlist
Free
Dance Exercise >
5 Minutes
Free
WHO IS READY TO KEEP THEIR BODIES AND MINDS ACTIVE? ✔️ Try this 5 Minute workout routine in the comfort of your living room. You will find that you...
Intermediate
1 Lectures
5 Minutes
Add to Wishlist
Free
Dance Exercise >
15 Minutes
$15
Upper Body Isolation & Stretching
Intermediate
1 Lectures
15 Minutes
Add to Wishlist
$15
Come Sweat Delray Beach Style in our 30 Minute Dance Workout lead by Vanessa!
Beginner
1 Lectures
30 Minutes
Add to Wishlist
Free
Dance Exercise >
20 Minutes
Free
Here in Memphis, we love Elvis! So we’ve created an Elvis “jive” routine for you to get your cardio in at home!
Intermediate
2 Lectures
20 Minutes
Add to Wishlist
Free
Dance Exercise >
16 Minutes
Free
Get your sweat on with this fun Dance Conditioning video. Sandra and Christean will take you through a warm up, some cardio, a little core workout,...
Beginner
1 Lectures
16 Minutes
Add to Wishlist
Free
FADS Delray Beach “Stretch Class” by Ignacio
Beginner
1 Lectures
14 Minutes
Add to Wishlist
Free
Dance Exercise >
34 Minutes
Free
FADS Delray Beach “Warm Up” by Clifton
Beginner
1 Lectures
34 Minutes
Add to Wishlist
Free
In this course Max teaches a Solo Quickstep routine for exercising.  Do this routine several times in a row with music after you have learned it as...
Beginner
1 Lectures
8 Minutes
Add to Wishlist
Free
Dance Exercise >
20 Minutes
Free
Hip Hop dance combination by Mason High Energy-Great Exercise Routine
Intermediate
1 Lectures
20 Minutes
Add to Wishlist
Free
Dance Exercise >
3 Minutes
Free
You will be ready to rock & roll after you move to our FUN & UPBEAT 80’s WARMUP!!
Beginner
1 Lectures
3 Minutes
Add to Wishlist
Free
Dance Exercise >
5
5 (1)
Free
5
5 (1)
Home Workout – Dance Council Style
1 Lectures
10 Minutes
Add to Wishlist
Free
Dance Exercise >
8 Minutes
Free
Try Ballet for Ballroom to strengthen and elongate your dancing physique.
Beginner
1 Lectures
8 Minutes
Add to Wishlist
Free
FADS Delray Beach “Dance n’ Sweat” by Vanessa
Beginner
1 Lectures
19 Minutes
Add to Wishlist
Free
Dance Exercise >
2 Minutes
Free
Easy exersise routine
Beginner
1 Lectures
2 Minutes
Add to Wishlist
Free
Dance Exercise >
4 Minutes
Free
Simple routine for everyday fitness
Beginner
1 Lectures
4 Minutes
Add to Wishlist
Free
Dance Exercise >
8 Minutes
Free
Hipsercise – By Stanley McCalla FADS International dance council board Member
Beginner
1 Lectures
8 Minutes
Add to Wishlist
Free
Dance Exercise >
6 Minutes
Free
Stay fit as a dancer
Beginner
1 Lectures
6 Minutes
Add to Wishlist
Free
Dance Exercise >
15 Minutes
Free
Exercise/stretch through Swing and Jive combinations. With Tyler
Beginner
1 Lectures
15 Minutes
Add to Wishlist
Free
Ballet exercises for Ballroom dancers Featuring Elizabeth Whitney at Fred Astaire Dance Studios Coral Gables. Using common household items she show...
Beginner
1 Lectures
15 minutes
Add to Wishlist
$15
Dance Exercise >
7 Minutes
Free
Get your cardio in with Viktor & this super fun Samba routine!
Beginner
1 Lectures
7 Minutes
Add to Wishlist
Free
Dance Exercise >
18 Minutes
Free
Stretching
Beginner
1 Lectures
18 Minutes
Add to Wishlist
Free
Dance Exercise >
4 Minutes
Free
Quick foot warm up for all dance styles.
1 Lectures
4 Minutes
Add to Wishlist
Free
Dance Exercise >
6 Minutes
Free
Samba Exercises with Grey
Intermediate
1 Lectures
6 Minutes
Add to Wishlist
Free
Dance Exercise >
15 Minutes
Free
Latin Workout Pt. 3
Beginner
1 Lectures
15 Minutes
Add to Wishlist
Free
Dance Exercise >
8 Minutes
Free
Arm workout for dancers.
Beginner
1 Lectures
8 Minutes
Add to Wishlist
Free
Dance Exercise >
17 Minutes
Free
Join our instructor Shelby as she leads a beginner chair stretch.
Beginner
1 Lectures
17 Minutes
Add to Wishlist
Free
Dance Exercise >
15 Minutes
Free
15 minutes of balance exercises with Christean! Who couldn’t use some balance practice?!
Beginner
1 Lectures
15 Minutes
Add to Wishlist
Free
Dance Exercise >
20 Minutes
$15
Stretching is very necessary for everyone. Follow along as Rico shows you guys some lower body stretches.
Intermediate
1 Lectures
20 Minutes
Add to Wishlist
$15
Dance Exercise >
15 Minutes
Free
Join Rico as he guides you through some of his favorite upper body streches.
Beginner
1 Lectures
15 Minutes
Add to Wishlist
Free
Dance Exercise >
35 Minutes
$30
Get ready to work on some Ballet exercises with Kimalee. Extremely helpful for your core and proper posture for when your dancing with your partner...
Intermediate
1 Lectures
35 Minutes
Add to Wishlist
$30
Dance Exercise >
2 Minutes
Free
It’s important to do some warm-up excersises before you start dancing. Here are some you can do at home.
Beginner
1 Lectures
2 Minutes
Add to Wishlist
Free
Dance Exercise >
13 Minutes
Free
Beginner
1 Lectures
13 Minutes
Add to Wishlist
Free
Dance Exercise >
2 Minutes
Free
Important Latin excersies for men or women at home in Russian #LifesBetterWhenYouDance  
Intermediate
1 Lectures
2 Minutes
Add to Wishlist
Free
Dance Exercise >
32 Minutes
$30
Join the Professionals from Fred Astaire Princeton in this Full Cardio Dance Workout! Build strength and increase stamina while dancing to Latin Rh...
1 Lectures
32 Minutes
Add to Wishlist
$30
Dance Exercise >
4 Minutes
Free
Join the Professionals from Fred Astaire Princeton in a quick cool down & stretch exercise. Use this at the end of any high energy dance class ...
Beginner
1 Lectures
4 Minutes
Add to Wishlist
Free
Dance Exercise >
2 Minutes
Free
Important warm-up excerises for ballroom dancing.
Beginner
1 Lectures
2 Minutes
Add to Wishlist
Free
Dance Exercise >
7 Minutes
Free
Join Dana with some quick tips to work on smooth & rhythm while brushing your teeth!
Intermediate
1 Lectures
7 Minutes
Add to Wishlist
Free
Dance Exercise >
8 Minutes
Free
Do some morning stretches with Denise to start your day off!
Intermediate
1 Lectures
8 Minutes
Add to Wishlist
Free
Dance Exercise >
2 Minutes
Free
Join Manuel in some upper body and hip isolations!
Beginner
1 Lectures
2 Minutes
Add to Wishlist
Free
Dance Exercise >
7 Minutes
Free
Upperbody workout at home for dancers.
Beginner
1 Lectures
7 Minutes
Add to Wishlist
Free
Dance Exercise >
4 Minutes
Free
Get ready to dance by warming up with Anton & Olga!
Beginner
1 Lectures
4 Minutes
Add to Wishlist
Free
Dance Exercise >
2 Minutes
Free
Upper Body Exercises
Beginner
1 Lectures
2 Minutes
Add to Wishlist
Free
American Smooth >
2 Minutes
Free
Rise And Fall Exercise
Beginner
1 Lectures
2 Minutes
Add to Wishlist
Free
American Rhythm >
2 Minutes
Free
Some fun Rumba Cuban Motion exercises.
Beginner
1 Lectures
2 Minutes
Add to Wishlist
Free