Dance Exercise

Dance Exercise >
20 Minutes
Free
Here in Memphis, we love Elvis! So we’ve created an Elvis “jive” routine for you to get your cardio in at home!
Intermediate
2 Lectures
20 Minutes
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Free
Dance Exercise >
45 Minutes
Free
Ready for a FUN workout, burn calories, detox and FEEL GOOD while you learn how to Dance! Let us know how it goes! Visit us online at www.FredAstai...
Beginner
1 Lectures
45 Minutes
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Free
Dance Exercise >
16 Minutes
Free
Get your sweat on with this fun Dance Conditioning video. Sandra and Christean will take you through a warm up, some cardio, a little core workout,...
Beginner
1 Lectures
16 Minutes
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Free
Dance Exercise >
34 Minutes
Free
FADS Delray Beach “Warm Up” by Clifton
Beginner
1 Lectures
34 Minutes
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Free
In this course Max teaches a Solo Quickstep routine for exercising.  Do this routine several times in a row with music after you have learned it as...
Beginner
1 Lectures
8 Minutes
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Free
Dance Exercise >
20 Minutes
Free
Hip Hop dance combination by Mason High Energy-Great Exercise Routine
Intermediate
1 Lectures
20 Minutes
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Free
Dance Exercise >
18 Minutes
Free
Follow along with Olga Kobleva & Aiyana Sanchez as they go through some Yoga & Pilates to prepare your body to dance at its fullest & h...
Intermediate
1 Lectures
18 Minutes
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Free
Dance Exercise >
5
5 (1)
Free
5
5 (1)
Home Workout – Dance Council Style
1 Lectures
10 Minutes
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Free
Dance Exercise >
8 Minutes
Free
Try Ballet for Ballroom to strengthen and elongate your dancing physique.
Beginner
1 Lectures
8 Minutes
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Free
FADS Delray Beach “Dance n’ Sweat” by Vanessa
Beginner
1 Lectures
19 Minutes
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Free
Dance Exercise >
22 Minutes
Free
SALSA & Cha Cha exercise  
Beginner
2 Lectures
22 Minutes
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Free
American Rhythm >
6 Minutes
Free
Cha Cha Exercises to practice by yourself or with a partner at a safe distance
1 Lectures
6 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Easy exersise routine
Beginner
1 Lectures
2 Minutes
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Free
Dance Exercise >
4 Minutes
Free
Simple routine for everyday fitness
Beginner
1 Lectures
4 Minutes
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Free
Dance Exercise >
8 Minutes
Free
Hipsercise – By Stanley McCalla FADS International dance council board Member
Beginner
1 Lectures
8 Minutes
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Free
A great way to keep in dance shape with these exercises by Lada and Alona.
Beginner
1 Lectures
14 Minutes
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$15
Dance Exercise >
6 Minutes
Free
Stay fit as a dancer
Beginner
1 Lectures
6 Minutes
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Free
Dance Exercise >
15 Minutes
Free
Exercise/stretch through Swing and Jive combinations. With Tyler
Beginner
1 Lectures
15 Minutes
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Free
Dance Exercise >
16 Minutes
Free
Here we go!!! Let’s get our hips groovin’!!
Beginner
1 Lectures
16 Minutes
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Free
Ballet exercises for Ballroom dancers Featuring Elizabeth Whitney at Fred Astaire Dance Studios Coral Gables. Using common household items she show...
Beginner
1 Lectures
15 minutes
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$15
Dance Exercise >
7 Minutes
Free
Get your cardio in with Viktor & this super fun Samba routine!
Beginner
1 Lectures
7 Minutes
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Free
Dance Exercise >
18 Minutes
Free
Stretching
Beginner
1 Lectures
18 Minutes
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Free
Dance Exercise >
30 Minutes
$30
Morning Stretch Class with Becky
Beginner
1 Lectures
30 Minutes
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$30
Dance Exercise >
4 Minutes
Free
Quick foot warm up for all dance styles.
1 Lectures
4 Minutes
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Free
Dance Exercise >
6 Minutes
Free
Samba Exercises with Grey
Intermediate
1 Lectures
6 Minutes
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Free
Get ready to sweat with this workout!!
Beginner
1 Lectures
14 Minutes
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Free
Dance Exercise >
16 Minutes
Free
Cardio Workout!!
Beginner
1 Lectures
16 Minutes
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Free
Dance Exercise >
15 Minutes
Free
Latin Workout Pt. 3
Beginner
1 Lectures
15 Minutes
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Free
Dance Exercise >
14 Minutes
Free
Part 2 of the Latin Workout!
Beginner
1 Lectures
14 Minutes
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Free
Dance Exercise >
11 Minutes
Free
Get your hips moving with this Latin Workout!
Beginner
1 Lectures
11 Minutes
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Free
Dance Exercise >
8 Minutes
Free
Arm workout for dancers.
Beginner
1 Lectures
8 Minutes
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Free
Dance Exercise >
17 Minutes
Free
Join our instructor Shelby as she leads a beginner chair stretch.
Beginner
1 Lectures
17 Minutes
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Free
Dance Exercise >
15 Minutes
Free
15 minutes of balance exercises with Christean! Who couldn’t use some balance practice?!
Beginner
1 Lectures
15 Minutes
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Free
Dance Exercise >
20 Minutes
$15
Stretching is very necessary for everyone. Follow along as Rico shows you guys some lower body stretches.
Intermediate
1 Lectures
20 Minutes
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$15
Dance Exercise >
15 Minutes
Free
Join Rico as he guides you through some of his favorite upper body streches.
Beginner
1 Lectures
15 Minutes
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Free
Dance Exercise >
35 Minutes
$30
Get ready to work on some Ballet exercises with Kimalee. Extremely helpful for your core and proper posture for when your dancing with your partner...
Intermediate
1 Lectures
35 Minutes
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$30
Dance Exercise >
2 Minutes
Free
It’s important to do some warm-up excersises before you start dancing. Here are some you can do at home.
Beginner
1 Lectures
2 Minutes
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Free
Dance Exercise >
13 Minutes
Free
Beginner
1 Lectures
13 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Important Latin excersies for men or women at home in Russian #LifesBetterWhenYouDance  
Intermediate
1 Lectures
2 Minutes
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Free
Dance Exercise >
32 Minutes
$30
Join the Professionals from Fred Astaire Princeton in this Full Cardio Dance Workout! Build strength and increase stamina while dancing to Latin Rh...
1 Lectures
32 Minutes
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$30
Dance Exercise >
4 Minutes
Free
Join the Professionals from Fred Astaire Princeton in a quick cool down & stretch exercise. Use this at the end of any high energy dance class ...
Beginner
1 Lectures
4 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Important warm-up excerises for ballroom dancing.
Beginner
1 Lectures
2 Minutes
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Free
Dance Exercise >
7 Minutes
Free
Join Dana with some quick tips to work on smooth & rhythm while brushing your teeth!
Intermediate
1 Lectures
7 Minutes
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Free
Dance Exercise >
8 Minutes
Free
Do some morning stretches with Denise to start your day off!
Intermediate
1 Lectures
8 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Join Manuel in some upper body and hip isolations!
Beginner
1 Lectures
2 Minutes
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Free
Dance Exercise >
7 Minutes
Free
Upperbody workout at home for dancers.
Beginner
1 Lectures
7 Minutes
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Free
Dance Exercise >
4 Minutes
Free
Get ready to dance by warming up with Anton & Olga!
Beginner
1 Lectures
4 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Upper Body Exercises
Beginner
1 Lectures
2 Minutes
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Free
Hot
Rise And Fall Exercise
American Smooth >
2 Minutes
Free
Rise And Fall Exercise
Beginner
1 Lectures
2 Minutes
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Free
American Rhythm >
2 Minutes
Free
Some fun Rumba Cuban Motion exercises.
Beginner
1 Lectures
2 Minutes
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Free