Dance Exercise

Dance Exercise >
30 Minutes
$10
Amazing course on Fundamentals of Ballet presented to you by The Principal Dancer of Albania, Erivis Nallbani. Learn from the best, and learn fast!...
1 Lectures
30 Minutes
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$10
Dance Exercise >
17 Minutes
Free
Solo Salsa routine to get you moving at home.
Beginner
1 Lectures
17 Minutes
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Free
In this video lesson, Arsen Sargsyan of FADS –  Mamaroneck will work with you on triceps. Three different levels will be presented so donR...
1 Lectures
17 Minutes
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$17
Dance Exercise >
15 Minutes
$15
Please join this class where our Cabaret Pro Jessica will walk you through the most efficient full body stretches you can do after the dance lesson...
1 Lectures
15 Minutes
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$15
Dance Exercise >
14 Minutes
$14
In this video lesson, Arsen Sargsyan of Fred Astaire Dance Studio – Mamaroneck, will go over the most efficient push up routine. This lesson ...
Beginner
1 Lectures
14 Minutes
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$14
Dance Exercise >
20 Minutes
$10 $5
You’d be surprised how good of a workout you can do even if you remained seated! This course has a 30 minute intermediate workout, however wi...
Intermediate
3 Lectures
20 Minutes
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$10 $5
Dance Exercise >
77 Minutes
Free
Join Boris for the online ballroom workout – participation required, so get off your chair! This is a recording of our Monday workout class. ...
Intermediate
2 Lectures
77 Minutes
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Free
Dance Exercise >
41 Minutes
Free
Join Andrea for a 40 minute stretch class! Get you matt ready and get yourself ready for the season! This is a recording of our online group class....
Beginner
1 Lectures
41 Minutes
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Free
Dance Exercise >
42 Minutes
Free
Recording of our Online Barre Groups Class. To join an online group class in the future, check out our calendar: https://www.fredastaire.com/west-h...
1 Lectures
42 Minutes
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Free
Dance Exercise >
47 Minutes
$30
Staying active is important for our physical and mental health and that’s why in this 45 minutes ballroom workout routine you and Jose are go...
Beginner
2 Lectures
47 Minutes
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$30
This easy and simple exercises will help you to understand how your body and your hip moves -Watch this preview and enjoy your classes.
Beginner
2 Lectures
18 Minutes
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$15
Dance Exercise >
28 Minutes
Free
A fun 80’s workout class – dress appropriately! If you enjoy our courses please write us a review and let us know. Like us on Facebook ...
1 Lectures
28 Minutes
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Free
Dance Exercise >
42 Minutes
Free
Hey it’s Drea! Your online dance coach for keeping your body prepared for ballroom dancing and beach! Join me in this video where we work on ...
Beginner
1 Lectures
42 Minutes
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Free
Dance Exercise >
97 Minutes
$45 $25
Ballroom Workout! Join Boris and Ervis of the West Hartford Studio and learn how to exercise using the ballroom dances! All the dances in this cour...
Intermediate
19 Lectures
97 Minutes
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$45 $25
Get ready to sweat with this workout!!
Beginner
1 Lectures
14 Minutes
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Free
Dance Exercise >
16 Minutes
Free
Here we go!!! Let’s get our hips groovin’!!
Beginner
1 Lectures
16 Minutes
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Free
Dance Exercise >
16 Minutes
Free
Cardio Workout!!
Beginner
1 Lectures
16 Minutes
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Free
Dance Exercise >
14 Minutes
Free
Part 2 of the Latin Workout!
Beginner
1 Lectures
14 Minutes
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Free
Dance Exercise >
11 Minutes
Free
Get your hips moving with this Latin Workout!
Beginner
1 Lectures
11 Minutes
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Free
Dance Exercise >
42 Minutes
Free
Ballroom cardio to your favorite tunes will definitely get the blood pumping, burn calories, and teach you Some moves you can use on the dance floor.
Beginner
1 Lectures
42 Minutes
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Free
Dance Exercise >
16 Minutes
Free
Fun 16 min exercise Salsa routine!
Intermediate
1 Lectures
16 Minutes
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Free
Watch our teacher Tanya showing different foot, leg and hip exercises for Rumba to take your dancing to a higher level!
Intermediate
1 Lectures
13 Minutes
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Free
Dance Exercise >
5 Minutes
Free
A fun and upbeat line dance!
Intermediate
1 Lectures
5 Minutes
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Free
Dance Exercise >
6 Minutes
Free
A fun and upbeat line dance!
Intermediate
1 Lectures
6 Minutes
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Free
Dance Exercise >
10 Minutes
Free
Join Christean for these great dynamic flexibility exercises!  These are designed to get you ready before any physical activity, whether that’...
Intermediate
1 Lectures
10 Minutes
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Free
A great way to keep in dance shape with these exercises by Lada and Alona.
Beginner
1 Lectures
14 Minutes
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Free
Dance Exercise >
20 Minutes
Free
Here is a stay at home fun dance routine by Mehman from Baku, Azerbaijan. This 20 minute video gives you the steps and patterns to dance to Up Town...
Beginner
1 Lectures
20 Minutes
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Free
Dance Exercise >
45 Minutes
Free
Ready for a FUN workout, burn calories, detox and FEEL GOOD while you learn how to Dance! Let us know how it goes! Visit us online at www.FredAstai...
Beginner
1 Lectures
45 Minutes
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Free
Dance Exercise >
10 Minutes
Free
A fast pace and non stop ab circuit that will get your core fired up!
Beginner
1 Lectures
10 Minutes
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Free
Dance Exercise >
20 Minutes
Free
The ultimate ballroom bootcamp equipped with a proper warm up and cool down to get you feeling great in no time!
Beginner
3 Lectures
20 Minutes
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Free
Dance Exercise >
14 Minutes
Free
Exercises to improve your tango technique
Intermediate
1 Lectures
14 Minutes
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Free
Dance Exercise >
14 minutes
Free
Christean will walk you through stretches you can practice in the comfort of your own home!
Beginner
1 Lectures
14 minutes
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Free
American Rhythm >
14 Minutes
Free
Exercises to improve your Cha Cha technique
Intermediate
1 Lectures
14 Minutes
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Free
Dance Exercise >
5 Minutes
Free
WHO IS READY TO KEEP THEIR BODIES AND MINDS ACTIVE? ✔️ Try this 5 Minute workout routine in the comfort of your living room. You will find that you...
Intermediate
1 Lectures
5 Minutes
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Free
Dance Exercise >
15 Minutes
$15
Upper Body Isolation & Stretching
Intermediate
1 Lectures
15 Minutes
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$15
Come Sweat Delray Beach Style in our 30 Minute Dance Workout lead by Vanessa!
Beginner
1 Lectures
30 Minutes
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Free
Dance Exercise >
20 Minutes
Free
Here in Memphis, we love Elvis! So we’ve created an Elvis “jive” routine for you to get your cardio in at home!
Intermediate
2 Lectures
20 Minutes
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Free
Dance Exercise >
16 Minutes
Free
Get your sweat on with this fun Dance Conditioning video. Sandra and Christean will take you through a warm up, some cardio, a little core workout,...
Beginner
1 Lectures
16 Minutes
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Free
FADS Delray Beach “Stretch Class” by Ignacio
Beginner
1 Lectures
14 Minutes
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Free
Dance Exercise >
34 Minutes
Free
FADS Delray Beach “Warm Up” by Clifton
Beginner
1 Lectures
34 Minutes
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Free
In this course Max teaches a Solo Quickstep routine for exercising.  Do this routine several times in a row with music after you have learned it as...
Beginner
1 Lectures
8 Minutes
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Free
Dance Exercise >
20 Minutes
Free
Hip Hop dance combination by Mason High Energy-Great Exercise Routine
Intermediate
1 Lectures
20 Minutes
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Free
Dance Exercise >
3 Minutes
Free
You will be ready to rock & roll after you move to our FUN & UPBEAT 80’s WARMUP!!
Beginner
1 Lectures
3 Minutes
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Free
Dance Exercise >
5
5 (1)
Free
5
5 (1)
Home Workout – Dance Council Style
1 Lectures
10 Minutes
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Free
Dance Exercise >
8 Minutes
Free
Try Ballet for Ballroom to strengthen and elongate your dancing physique.
Beginner
1 Lectures
8 Minutes
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Free
FADS Delray Beach “Dance n’ Sweat” by Vanessa
Beginner
1 Lectures
19 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Easy exersise routine
Beginner
1 Lectures
2 Minutes
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Free
Dance Exercise >
4 Minutes
Free
Simple routine for everyday fitness
Beginner
1 Lectures
4 Minutes
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Free
Dance Exercise >
8 Minutes
Free
Hipsercise – By Stanley McCalla FADS International dance council board Member
Beginner
1 Lectures
8 Minutes
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Free
Dance Exercise >
6 Minutes
Free
Stay fit as a dancer
Beginner
1 Lectures
6 Minutes
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Free
Dance Exercise >
15 Minutes
Free
Exercise/stretch through Swing and Jive combinations. With Tyler
Beginner
1 Lectures
15 Minutes
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Free
Ballet exercises for Ballroom dancers Featuring Elizabeth Whitney at Fred Astaire Dance Studios Coral Gables. Using common household items she show...
Beginner
1 Lectures
15 minutes
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$15
Dance Exercise >
7 Minutes
Free
Get your cardio in with Viktor & this super fun Samba routine!
Beginner
1 Lectures
7 Minutes
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Free
Dance Exercise >
18 Minutes
Free
Stretching
Beginner
1 Lectures
18 Minutes
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Free
Dance Exercise >
4 Minutes
Free
Quick foot warm up for all dance styles.
1 Lectures
4 Minutes
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Free
Dance Exercise >
6 Minutes
Free
Samba Exercises with Grey
Intermediate
1 Lectures
6 Minutes
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Free
Dance Exercise >
15 Minutes
Free
Latin Workout Pt. 3
Beginner
1 Lectures
15 Minutes
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Free
Dance Exercise >
8 Minutes
Free
Arm workout for dancers.
Beginner
1 Lectures
8 Minutes
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Free
Dance Exercise >
17 Minutes
Free
Join our instructor Shelby as she leads a beginner chair stretch.
Beginner
1 Lectures
17 Minutes
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Free
Dance Exercise >
15 Minutes
Free
15 minutes of balance exercises with Christean! Who couldn’t use some balance practice?!
Beginner
1 Lectures
15 Minutes
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Free
Dance Exercise >
20 Minutes
$15
Stretching is very necessary for everyone. Follow along as Rico shows you guys some lower body stretches.
Intermediate
1 Lectures
20 Minutes
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$15
Dance Exercise >
15 Minutes
Free
Join Rico as he guides you through some of his favorite upper body streches.
Beginner
1 Lectures
15 Minutes
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Free
Dance Exercise >
35 Minutes
$30
Get ready to work on some Ballet exercises with Kimalee. Extremely helpful for your core and proper posture for when your dancing with your partner...
Intermediate
1 Lectures
35 Minutes
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$30
Dance Exercise >
2 Minutes
Free
It’s important to do some warm-up excersises before you start dancing. Here are some you can do at home.
Beginner
1 Lectures
2 Minutes
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Free
Dance Exercise >
13 Minutes
Free
Beginner
1 Lectures
13 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Important Latin excersies for men or women at home in Russian #LifesBetterWhenYouDance  
Intermediate
1 Lectures
2 Minutes
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Free
Dance Exercise >
32 Minutes
$30
Join the Professionals from Fred Astaire Princeton in this Full Cardio Dance Workout! Build strength and increase stamina while dancing to Latin Rh...
1 Lectures
32 Minutes
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$30
Dance Exercise >
4 Minutes
Free
Join the Professionals from Fred Astaire Princeton in a quick cool down & stretch exercise. Use this at the end of any high energy dance class ...
Beginner
1 Lectures
4 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Important warm-up excerises for ballroom dancing.
Beginner
1 Lectures
2 Minutes
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Free
Dance Exercise >
7 Minutes
Free
Join Dana with some quick tips to work on smooth & rhythm while brushing your teeth!
Intermediate
1 Lectures
7 Minutes
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Free
Dance Exercise >
8 Minutes
Free
Do some morning stretches with Denise to start your day off!
Intermediate
1 Lectures
8 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Join Manuel in some upper body and hip isolations!
Beginner
1 Lectures
2 Minutes
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Free
Dance Exercise >
7 Minutes
Free
Upperbody workout at home for dancers.
Beginner
1 Lectures
7 Minutes
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Free
Dance Exercise >
4 Minutes
Free
Get ready to dance by warming up with Anton & Olga!
Beginner
1 Lectures
4 Minutes
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Free
Dance Exercise >
2 Minutes
Free
Upper Body Exercises
Beginner
1 Lectures
2 Minutes
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Free
American Smooth >
2 Minutes
Free
Rise And Fall Exercise
Beginner
1 Lectures
2 Minutes
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Free
American Rhythm >
2 Minutes
Free
Some fun Rumba Cuban Motion exercises.
Beginner
1 Lectures
2 Minutes
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Free