Dance Exercise
Dance Exercise >
Solo Salsa routine to get you moving at home.
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Free
Dance Exercise >
In this video lesson, Arsen Sargsyan of FADS – Mamaroneck will work with you on triceps. Three different levels will be presented so donR...
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$17
Dance Exercise >
Please join this class where our Cabaret Pro Jessica will walk you through the most efficient full body stretches you can do after the dance lesson...
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$15
Dance Exercise >
In this video lesson, Arsen Sargsyan of Fred Astaire Dance Studio – Mamaroneck, will go over the most efficient push up routine. This lesson ...
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$14
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Dance Exercise >
Dance Exercise >
Staying active is important for our physical and mental health and that’s why in this 45 minutes ballroom workout routine you and Jose are go...
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$30
Dance Exercise >
This easy and simple exercises will help you to understand how your body and your hip moves -Watch this preview and enjoy your classes.
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$15
Dance Exercise >
Get ready to sweat with this workout!!
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Free
Dance Exercise >
Here we go!!! Let’s get our hips groovin’!!
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Free
Dance Exercise >
Dance Exercise >
Part 2 of the Latin Workout!
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Free
Dance Exercise >
Get your hips moving with this Latin Workout!
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Free
Dance Exercise >
Ballroom cardio to your favorite tunes will definitely get the blood pumping, burn calories, and teach you Some moves you can use on the dance floor.
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Free
Dance Exercise >
Fun 16 min exercise Salsa routine!
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Free
Dance Exercise >
Watch our teacher Tanya showing different foot, leg and hip exercises for Rumba to take your dancing to a higher level!
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Free
Dance Exercise >
Dance Exercise >
Dance Exercise >
Join Christean for these great dynamic flexibility exercises! These are designed to get you ready before any physical activity, whether that’...
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Free
A great way to keep in dance shape with these exercises by Lada and Alona.
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Free
Dance Exercise >
Here is a stay at home fun dance routine by Mehman from Baku, Azerbaijan. This 20 minute video gives you the steps and patterns to dance to Up Town...
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Free
Dance Exercise >
Ready for a FUN workout, burn calories, detox and FEEL GOOD while you learn how to Dance! Let us know how it goes! Visit us online at www.FredAstai...
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Free
Dance Exercise >
A fast pace and non stop ab circuit that will get your core fired up!
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Free
Dance Exercise >
The ultimate ballroom bootcamp equipped with a proper warm up and cool down to get you feeling great in no time!
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Free
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Dance Exercise >
Get your body moving with Fred Astaire Dance Studios of Portland! Moves so fun you’ll forget you’re exercising–warm up, bo...
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Free
Dance Exercise >
Exercises to improve your tango technique
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Free
Dance Exercise >
Christean will walk you through stretches you can practice in the comfort of your own home!
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Free
American Rhythm >
Exercises to improve your Cha Cha technique
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Free
Dance Exercise >
WHO IS READY TO KEEP THEIR BODIES AND MINDS ACTIVE? ✔️ Try this 5 Minute workout routine in the comfort of your living room. You will find that you...
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Free
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Dance Exercise >
Series of online Ballroom Stretching lessons are going to help you get more flexible for your dancing! Each video connects with the next in series...
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Free
Featured
Dance Exercise >
SALSA, Cha Cha, Swing and Rumba exercise
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Free
Dance Exercise >
Upper Body Isolation & Stretching
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$15
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American Rhythm >
This Swing routine will get you sweating and having fun…wether you’re a Beginner or more advanced dancer!!
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Free
Dance Exercise >
Come Sweat Delray Beach Style in our 30 Minute Dance Workout lead by Vanessa!
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Free
Dance Exercise >
Here in Memphis, we love Elvis! So we’ve created an Elvis “jive” routine for you to get your cardio in at home!
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Free
Dance Exercise >
Get your sweat on with this fun Dance Conditioning video. Sandra and Christean will take you through a warm up, some cardio, a little core workout,...
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Free
Dance Exercise >
FADS Delray Beach “Stretch Class” by Ignacio
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Free
Dance Exercise >
FADS Delray Beach “Warm Up” by Clifton
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Free
Dance Exercise >
In this course Max teaches a Solo Quickstep routine for exercising. Do this routine several times in a row with music after you have learned it as...
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Free
Dance Exercise >
Hip Hop dance combination by Mason High Energy-Great Exercise Routine
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Free
Dance Exercise >
You will be ready to rock & roll after you move to our FUN & UPBEAT 80’s WARMUP!!
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Free
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Dance Exercise >
Follow along with Olga Kobleva & Aiyana Sanchez as they go through some Yoga & Pilates to prepare your body to dance at its fullest & h...
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Free
Dance Exercise >
Home Workout – Dance Council Style
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Free
Dance Exercise >
Try Ballet for Ballroom to strengthen and elongate your dancing physique.
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Free
Dance Exercise >
FADS Delray Beach “Dance n’ Sweat” by Vanessa
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Free
Featured
American Rhythm >
Cha Cha Exercises to practice by yourself or with a partner at a safe distance
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Free
Dance Exercise >
Dance Exercise >
Simple routine for everyday fitness
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Free
Dance Exercise >
Hipsercise – By Stanley McCalla FADS International dance council board Member
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Free
Dance Exercise >
Dance Exercise >
Exercise/stretch through Swing and Jive combinations. With Tyler
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Free
Featured
Dance Exercise >
This is a Latin Rhythms Workout: Full Body Workout Bachta, Cha Cha, Samba, Merenque
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Free
Dance Exercise >
Ballet exercises for Ballroom dancers Featuring Elizabeth Whitney at Fred Astaire Dance Studios Coral Gables. Using common household items she show...
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$15
Dance Exercise >
Get your cardio in with Viktor & this super fun Samba routine!
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Free
Featured
Dance Exercise >
Dance Exercise >
Dance Exercise >
Featured
Beginners >
Basic stretching video featuring Elizabeth Whitney. Filmed at the beautiful Fred Astaire in Coral Gables, Florida.
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Free
Dance Exercise >
Dance Exercise >
Dance Exercise >
Join our instructor Shelby as she leads a beginner chair stretch.
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Free
Dance Exercise >
15 minutes of balance exercises with Christean! Who couldn’t use some balance practice?!
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Free
Dance Exercise >
Stretching is very necessary for everyone. Follow along as Rico shows you guys some lower body stretches.
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$15
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Dance Exercise >
Join Aaron, Kimalee, and Brie for a fun morning cardio class. Each one has a couple favorite cardio exercises that they would love to share with yo...
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Free
Dance Exercise >
Join Rico as he guides you through some of his favorite upper body streches.
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Free
Dance Exercise >
Get ready to work on some Ballet exercises with Kimalee. Extremely helpful for your core and proper posture for when your dancing with your partner...
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$30
Dance Exercise >
It’s important to do some warm-up excersises before you start dancing. Here are some you can do at home.
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Free
Dance Exercise >
Dance Exercise >
Important Latin excersies for men or women at home in Russian #LifesBetterWhenYouDance
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Free
Dance Exercise >
Join the Professionals from Fred Astaire Princeton in this Full Cardio Dance Workout! Build strength and increase stamina while dancing to Latin Rh...
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$30
Featured
Dance Exercise >
Join the Professionals from Fred Astaire Princeton in an upbeat warm up exercise routine! Use this at the beginning of any dance class, workout, or...
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Free
Dance Exercise >
Join the Professionals from Fred Astaire Princeton in a quick cool down & stretch exercise. Use this at the end of any high energy dance class ...
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Free
Dance Exercise >
Important warm-up excerises for ballroom dancing.
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Free
Dance Exercise >
Join Dana with some quick tips to work on smooth & rhythm while brushing your teeth!
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Free
Dance Exercise >
Do some morning stretches with Denise to start your day off!
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Free
Dance Exercise >
Join Manuel in some upper body and hip isolations!
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Free
Dance Exercise >
Dance Exercise >
Get ready to dance by warming up with Anton & Olga!
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Free
Dance Exercise >
American Smooth >
American Rhythm >
Some fun Rumba Cuban Motion exercises.
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Free