During these times, dancing at home can be a solace for our souls. Dance can help us stay active, relieve stress, recharge, & even discover new joy. We’re pleased to offer this platform of online dance lessons, and as you enjoy them we strongly encourage everyone to follow the CDC’s current recommendations for social distancing, and to maintain a distance of 6’ (two meters) from others.
Courses
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American Smooth >
Are you ready to take your square Waltz box to the next level? In this lesson you will learn how to add rotation to you basic step. With a bonus bi...
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$10
Styling >
More and more Ballroom dancers understand that arm movements in Ballet are the absolute foundation for any form of dance. Join our intructor, Ervis...
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$10
Styling >
Learn modern dance with the principal ballet dancer. This course is part of the 3 courses that will be available to purchase, and is the prerequisi...
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$30
$25
Featured
Learn how to apply Everyday Casual Makeup with Lyndsy in her 4 part makeup series!
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Free
Learn to apply Professional Workday Makeup with Lyndsy in her 4 part makeup series!
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$30
Learn how to apply Evening Glamour Makeup with Lyndsy in her 4 part makeup series!
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$30
Learn how to apply Stage and Performance Glamour Makeup with Lyndsy in her 4 part makeup series!
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$30
Just For Fun >
Learn the what’s, when’s, why’s and how’s of competition!
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Free
Just For Fun >
Learn one of our most popular line dances here in the South! The Country Cha Cha can be done with or without a partner and is a staple in most coun...
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Free
Beginners >
What’s more romantic than holding each other in your arms & dancing together?! Have an at-home date night! Learn the basics to the Waltz...
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Free
Salsa >
In this mini lesson, Marko will go over few basic Salsa steps and put them in a routine for you. Simple beginner level to dance either solo or with...
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$15
Salsa >
In this mini lesson, Marko will go over few basic Salsa steps and put them in a routine for you. Simple beginner level to dance either solo or with...
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Free
Dance Exercise >
Solo Salsa routine to get you moving at home.
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Free
Spins and turns practice movement for all levels that you can do at home.
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Free
Argentine Tango routine with Viktor and Yuliya
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Free
Technique >
A great Arm Styling practice video for Rhythm or Latin. Practice the exercises at home everyday. By Mykhailo Annienkov and Yuliya Sinevych from Fre...
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Free
Dance Exercise >
In this video lesson, Arsen Sargsyan of FADS – Mamaroneck will work with you on triceps. Three different levels will be presented so donR...
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$17
Beginners >
What’s more romantic than holding each other in your arms and dancing together?! Have an at-home date night! Learn the basics to the Rumba wi...
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Free
American Rhythm >
Get better at the Cha Cha with Viktor in these videos!
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Free
Beginners >
What’s more romantic than holding each other in your arms and dancing together?! Have an at home date! Learn the basics to the Bachata with y...
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Free
Technique >
New to dancing? Want to make your rhythm dances look a little more rhythmical? Practice your Cuban Motion with these fun & easy exercises!
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Free
American Rhythm >
Join Becky at FADS Saratoga Springs for Rumba Basics!
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$15
American Rhythm >
In this course, Marko Micic of Fred Astaire Dance Studio – Mamaroneck, will discuss the importance of proper posture and poise in American Rh...
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$16
Dance Exercise >
Please join this class where our Cabaret Pro Jessica will walk you through the most efficient full body stretches you can do after the dance lesson...
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$15
Technique >
In this video lesson taught by the World Rhythm Finalist Kateryna Ulerio, you will be introduced to the basic concepts of 3 types of lead and follo...
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$21
Dance Exercise >
In this video lesson, Arsen Sargsyan of Fred Astaire Dance Studio – Mamaroneck, will go over the most efficient push up routine. This lesson ...
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$14
American Smooth >
In this video lesson you will learn about body line, poise and posture in American Smooth. Marko will discuss the best alignment for your body and ...
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$17
Just For Fun >
In this video lesson, Jessica is giving you a taste of the most common turns in Ballroom dancing. Learn about the 2 step turn, the spot turn and mo...
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$14
Just For Fun >
Join in! In this lesson, Marko Micic of FADS – Mamaroneck is teaching a line dance routine that everyone can do! Learn some basic elements al...
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$30
Beginners >
Learn the Basic Elements of Rumba with Arturo!
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Free
Beginners >
Merengue is one of the most popular social dances in the Latin clubs! Have fun learning the basics with Marion!
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Free
Featured
Dance Exercise >
Going back to the beginning. Mastering the basic fundamentals of styling and movement.
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$25
Styling >
Jim Carter guides you through on how to better have fun and perform while you are dancing.
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$25
Technique >
Follow along with Jan Mattingly as she guides you through the fundamentals in a fun way. Learn a combo to “New York, New York” and danc...
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$25
American Rhythm >
Virtual Zoom Class with Manuel and Natalia as they guide you through some fun and sexy rhythmical Cha Cha
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$15
American Rhythm >
Learn how to dance the Cha Cha basic steps by watching this online video lesson for beginners – Natural underarm turn with Hip Motion technique.
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$15
American Rhythm >
Learn Social Foundation Rumba Forward Rocks with Cuban Hip Motion.
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Free
American Smooth >
Check out our new course on Bronze Tango – Spice your Tango Series – “Open Fan Variation” – Men only.
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$15
American Smooth >
This Course will focus on the Ladies Part of the Bronze Step “Open Fan Variation”.
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$15
Featured
American Rhythm >
This will be a very exciting course for you if you are trying to improve your samba look. Learn the right way to bounce as you dance this amazing b...
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$15
American Smooth >
Learn how to put shape into your smooth turns with grace and beauty.
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$30
Seniors >
This lesson is geared towards students which would love to practice by them self’s but require some assistance for Balance. The chair exercise make...
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Free
American Rhythm >
In this short class you will learn about the timing for the Alternate Cross Over – Men only
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Free
American Rhythm >
In this short class you will learn about the timing for the Alternate Cross Over
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Free
Styling >
Check out our new course on Silver Tango – Spice your Tango Series – “Outside Wing” – Ladies Only.
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$15
Technique >
In this lesson we will work on the techniques of continuity ending and non foot rise. we will be using Silver Waltz as an example.
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$15
Beginners >
Review the information you’ve learned so far and put it all together!
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Free
Beginners >
Perfect the technique you’ve already learned and add the final details to your Merengue basic steps!
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Free
Beginners >
Learn some Samba technique that you can add to your basic steps!
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Free
Intl. Latin >
Want to Improve your Pasodoble Dance Frame & Posture? This video is for you! It focus on building good dance posture and be the dancer you want...
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$15
Beginners >
Beginners >
The Merengue Basic with some fun added turns!
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Free
American Rhythm >
Learn how to swing in this 2 segmented course segment 1 (Basic Rhythms of Swing, under arm turn) – Watch this preview and enjoy your classes.
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$30
Beginners >
Review the Samba basic and add some fun elements with Juan!
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Free
Beginners >
Learn and review the Waltz basic and also add on some fun elements with Emily!
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Free
Featured
Congratulations on your special day and congratulations on making your first step in making your wedding day even more special. in this wedding cou...
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$45
$30
Featured
Congratulations in taking your first step in learning how to dance. Beginner Smooth course is divided in 3 lessons and each of these lessons is mea...
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$45
Congratulations in taking your first step in learning how to dance. Beginner Rhythm course is divided in 3 lessons and each of these lessons is mea...
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$45
Dance Exercise >
Staying active is important for our physical and mental health and that’s why in this 45 minutes ballroom workout routine you and Jose are go...
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$30
Featured
American Rhythm >
Improve your life with dance, in this 4 lessons course, you are going to learn the benefits of dance through the fun and spice Cha Cha. The first l...
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$45
Featured
Wedding >
A Dance to Remember is one of the most memorable things of the wedding, that beautiful moment when two individuals get together, move and perform b...
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Free
Wedding >
The first dance is one of the most memorable things of the wedding, that beautiful moment when two individuals get together, move and perform beaut...
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Free
Dance Exercise >
This easy and simple exercises will help you to understand how your body and your hip moves -Watch this preview and enjoy your classes.
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$15
Beginners >
Review what you have learned so far and put it all together and also get into a little bit of Samba timing!
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Free
American Rhythm >
This routine will give you the tools to improve your speed legs and hip action in your cha cha and enjoy your lesson.
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Free
American Rhythm >
Learn Beginner samba with Jose Zuquilanda, in this first class learn the samba basic step and the left box turn with the bounce action technique.
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$20
$15
Beginners >
Learn the basic with some added elements with Jennifer!
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Free
American Rhythm >
Learn how to work your body and your connection to the floor for a better rumba box on 3 simple steps – Watch this preview and enjoy your cla...
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Free
Featured
Argentine Tango >
Learn Beginner Argentine Tango – Leader’s or Follower’s in segment 1 and 2 of this Argentine Tango series. On the first segment y...
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$30
Featured
Beginners >
Learn the Basics of Foxtrot with Paige! A breakdown of the Basic Step, Promenade and a Left Ad-Lib
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Free
Beginners >
Learn something you might not know about the Merengue with Jennifer and also learn the basic step!
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Free
Beginners >
Learn all about the History of the Waltz as well as the Waltz Basic with Emily!
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Free
Beginners >
Learn something about the Samba that you didn’t know as well as the Samba basic with Juan!
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Free
Technique >
Elayna teaches you a sequence and technique to help you practice outside swivels, fans, and spiral turns. Practice them slow for Rumba, then speed...
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Free
American Smooth >
In this video our teachers Mihai and Mariana will show how to create correct frame and beautiful lines in Smooth dances. They will explain how to p...
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Free
Featured
American Smooth >
How to create Promenade Positions and How to get out of them in American Smooth and International Standard.
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Free
Beginners >
Learn the basics to one of our most popular social dances- THE SWING! Christean makes it fun and easy! No partner necessary!
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Free
Beginners >
Learn the basics to the dance you see in the movies- THE TANGO! Christean makes it fun and easy!
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Free
Salsa >
Have fun learning Salsa with Marion! In this series of videos, she’ll start with the basic steps, then show you technique and styling! No pa...
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Free
Make-Up >
Here are some everyday make up routine by Cristina of Fred Astaire Dance Studio in Bloomfield Hills, MI
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Free
Beginners >
Learn 5 popular dances with Fred Astaire Park Ridge! 00:29s Waltz 00:55s Mambo 01:34s Foxtrot 02:01s Merengue 02:40s Tango
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Free
Beginners >
Beginners >
Introduction to the basics of ballroom dancing, Rumba and Push-Pull
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Free
Argentine Tango >
Introduction to Basic step, Box step and Ocho. Technique such as footwork and timing will be discussed.
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Free
American Rhythm >
This course will focus on the introduction to cha cha, the underarm turn and the cross body lead for leaders and followers. Technique re: foot posi...
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Free
American Rhythm >
Technique >
American Smooth >
American Rhythm >
East Coast Swing Footwork Techniques
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Free
Technique >
This is a great video that can help you focus on perfecting your turns!
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Free
Dance Exercise >
Get ready to sweat with this workout!!
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Free
Dance Exercise >
Here we go!!! Let’s get our hips groovin’!!
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Free
Dance Exercise >
Dance Exercise >
Part 2 of the Latin Workout!
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Free
Dance Exercise >
Get your hips moving with this Latin Workout!
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Free
American Rhythm >
This is a lady’s arm styling lesson to help with developing your own personal style in Rumba & Bolero. If you took the course plea...
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Free
Dance Exercise >
Ballroom cardio to your favorite tunes will definitely get the blood pumping, burn calories, and teach you Some moves you can use on the dance floor.
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Free
Beginners >
Rumba Basic Steps for Beginners
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Free
American Rhythm >
10 min lesson about Rumba Basic footwork
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Free
Styling >
American Rhythm >
Salsa Basic Steps for Beginners
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Free
Featured
American Rhythm >
Practice your 3 count Hustle with Aubrey and Donald. Includes Timing, Footwork and Arm Styling.
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Free
Intl. Standard >
Watch Fred Astaire Glastonbury Teachers Mihai and Mariana show different jump steps from International Standard Quickstep
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Free
American Rhythm >
Watch our teacher Mihai Lacusta explaining footwork, leg action and Timing on Cha Cha Basic and Crossovers. Bonus: You will also learn how to chang...
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Free
Beginners >
Meet the fun and fabulous Forrest as he shows you how to do the box step in three different styles of dance.
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Free
Wedding >
Your first wedding dance can be easy, comfortable, and sweet! In this course, we will teach you a simple routine that can go to many different type...
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Free
American Rhythm >
Did you always wanted to learn the most popular Ballroom and Latin dances from the comfort of your own home? Then this is the course for you. Lesso...
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Free
American Rhythm >
If you just took the Beginner Ballroom course, then this is the perfect follow up Course. Over the next 3 lessons, we will cover the most popular t...
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Free
This Course is designed to take your East coast swing technique to the next level. As you move through the course we cover the foundation of what y...
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$45
American Rhythm >
Learn what to do with your Arms today!
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Free
Featured
American Rhythm >
Work on using your legs more efficiently with the wonderful Emily
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Free
Beginners >
In this first course, we will learn about directional movements. We will then, use our directional movements to create the elements of Ballroom dan...
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Free
American Rhythm >
TONY DOVOLANI: World Open American Rhythm Champion, Fred Astaire Open American Rhythm Champion, Dancing With The Stars Champion and Fred Astaire...
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$25
$20
Featured
Beginners >
Donald and Aubrey go through a quick warm up exercise to work big muscle groups. They also cover posture in a simple, yet effective way that can be...
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Free
Featured
Donald and Aubrey guide you through utilizing Contra Body Movement during promenade walks.
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Free
Just For Fun >
The most advanced hustle moves for your social dancing, learn those cool HUSTLE moves with Peter & Linda.
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$10
Technique >
Weight transfer is a wide topic. Here’s a free introduction to explore a couple of exercises, that uses both legs at the same time. The more ...
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Free
American Rhythm >
Explore different dynamics in your traditional Cha cha basic. Here is a couple of ways you can make your basic steps feel and look very different. ...
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$10
American Rhythm >
American Rhythm >
Learn how to move your hips with Arturo!
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Free
American Rhythm >
Always wondered how to move your hips in the Latin Dances? Feeling a bit awkward and discombobulated? Let me help you over the next 3 lessons from ...
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$45
$20
American Rhythm >
Join Clemens over the next 3 lessons and start with the Basic elements and techniques of this beautiful Cuban Dance. This course is great for the b...
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$45
$15
Featured
Technique >
Here is the first of several videos by Izabela Jaworska that you can do safely at home to practice American Smooth and International Standard techn...
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Free
Featured
American Smooth >
Here is the second of several videos by Izabela Jaworska that you can do safely at home to practice American Smooth and International Standard tech...
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Free
Intl. Latin >
Learn this easy samba practice routine together with our Instructor Ilya Smirnov. He will teach 5 samba moves combination and explain how to do the...
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Free
American Rhythm >
Learn the Cha Cha Basic with Cuban Hip Action in just 15 minutes!
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$15
Dance Exercise >
Fun 16 min exercise Salsa routine!
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Free
Dance Exercise >
Watch our teacher Tanya showing different foot, leg and hip exercises for Rumba to take your dancing to a higher level!
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Free
Beginners >
Have you always wanted to dance when you go out but you didn’t have the nerves to do so? In this course explore some FUN Bachata Basic steps! Let u...
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Free
Beginners >
Learn Flamenco from Houston’s Finest Dancer & Teacher! In this course we will explore: Flamenco Basic Movement Four Sevillanas Videos Thi...
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$42
American Rhythm >
Come explore the Bolero basic and get familiar with the different ways you can make it feel. During this sessions you will begin to understand both...
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Free
American Smooth >
Waltz combination to practice by yourself. Move the coffee table and get some extra room for this.
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Free
American Rhythm >
Looking to improve your rumba box? Learn the basic footwork and technique to apply.
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Free
Kids & Teens >
This video is the first dance of the 6 major dances for Kids can dance too. The first dance is Swing – basic, release break and cuddle step, ...
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Free
Beginners >
Kateryna Ulerio and Stanley McCalla of Fred Astaire Dance Studios- Mamaroneck demonstrate Swing Basic
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Free
Just For Fun >
Instructional Video for the Footloose Line Dance
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Free
American Smooth >
Learn how to Glide on the floor by learning this basic Foxtrot Technique for Leaders! Let us know how it goes! Visit us online at www.FredAstaireLa...
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Free
American Rhythm >
Great Exercise Lessons in this course with techniques and characteristics absolutely necessary to will help you increase your flair, hip action, st...
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Free
American Rhythm >
This course includes 3 figures on each of our three most common rhythm dances. These are: Cha Cha Cha & various patterns Rumba & various pa...
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Free
American Smooth >
For beginner or intermediate level students this is a great lesson to learn the basics but also to come back and improve your appearance and look l...
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Free
Featured
American Smooth >
Improve your Smooth Technique Work on your Rise & Fall with Paige Toolan
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Free
Argentine Tango >
Learn in this course the Argentine Tango! Couple’s Favorite Dance! Bring out the romance and the passion as you are building a trememndus skill of...
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$45
Argentine Tango >
Learn in this course the Argentine Tango! Couple’s Favorite Dance! Bring out the romance and the passion as you are building a tremendous skill of...
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$38
American Rhythm >
Have you always wanted to dance when you go out but you didn’t have the nerves to do so? In this course explore some of the most famous Salsa...
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Free
American Rhythm >
Learn to West Coast Swing like a Pro! Stay up-to-date with the current style of dance and look like you know what you are doing! West coast Swing...
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Free
American Rhythm >
Are you ready to impress everyone with your latin moves the clubs and other social events? Follow our course as we introduce you to steps, styling ...
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Free
American Rhythm >
Great Exercise Lessons in this course with techniques and characteristics absolutely necessary to will help you increase your flair, hip action, st...
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Free
Beginners >
What to expect from being part our Fred Astaire Dance Studios! This is going to be our Info Kiosk! Learn a variety of the most popular social dance...
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Free
American Rhythm >
Learn beginner basic steps of bachata with some spicy hip action, steps can be dance as the follower or leader, on the first video we will learn o...
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$45
Featured
American Smooth >
ANIA TARNOWSKA: Our current Fred Astaire Open American Smooth Champion will be “coming over” to teach you all some key “Smooth Fu...
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$25
$20
American Smooth >
This will be a very exciting course for you if you are trying to improve your look in Waltz. Swing, Sway and Shape are one of the most important ch...
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$30
American Rhythm >
Learn the basics of hip action and Cuban motion as used in Rhythm dances such as Salsa, Cha Cha, and Rumba.
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Free
Just For Fun >
Learn a fun, new country line dance with Andrew as he teaches Boot Scootin’ Boogie!
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Free
Beginners >
The very first 5 basic elements you need to ballroom and social dance
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Free
Dance Exercise >
Dance Exercise >
American Smooth >
American Smooth with Liam Lin in Chinese Part 2
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Free
American Smooth >
American Smooth with Liam Lin in Chinese Part 1
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Free
American Rhythm >
American Rhythm with Liam Lin in Chinese Part 2
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Free
American Rhythm >
American Rhythm with Liam Lin in Chinese Part 1
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Free
Just For Fun >
Join the Tampa Bay Regional Directors, Peter and Linda Goethche, for a fun Hustle pattern that you and your partner will want to dance over and ove...
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$10
Featured
American Smooth >
Explanation and Exercises for Developing your Contra Body Movement
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Free
Dance Exercise >
Join Christean for these great dynamic flexibility exercises! These are designed to get you ready before any physical activity, whether that’...
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Free
Just For Fun >
The Cupid Shuffle is one of the most popular wedding line dances! Learn the steps with Marion and Christean so you’ll never have to watch it...
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Free
American Smooth >
Learn the basics to one of our most popular social dances- the Waltz! Christean makes it fun & easy!
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Free
A great way to keep in dance shape with these exercises by Lada and Alona.
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Free
Technique >
Our teacher Mariana Lacusta teaches Waltz basic step and explains in details how to do proper Rise and Fall using your feet and knees. Bonus –...
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Free
Argentine Tango >
Here is an easy to learn and complete understanding of Argentine Tango that you practice at home.
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Free
American Smooth >
Learn how to dance the Waltz basic steps by watching this free online video lesson for beginners – Basic Box step with lady underarm turn with rais...
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Free
American Rhythm >
Learn a cha cha routine steps and perform them in front of a mirror, practicing and training to achieve your goal in becoming a better dancer. Less...
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$15
Intl. Latin >
This class will be focused on the technique of Rumba walks. We will be talking about the foot positioning, weight shift, leg and hip action.
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$15
American Rhythm >
Learn how to dance the salsa basic steps by watching this free online video lesson for beginners – basic step and side step with hip motion.
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$15
American Rhythm >
Follow along Tony as he goes over some Rumba techniques and a fun combo.
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$45
$25
American Smooth >
In this course we will talk about the technique of the fallaway position and a slip pivot action. We will use the Bronze Step Fallaway Rock as an e...
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$15
Dance Exercise >
Here is a stay at home fun dance routine by Mehman from Baku, Azerbaijan. This 20 minute video gives you the steps and patterns to dance to Up Town...
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Free
American Smooth >
American Smooth with Anastasia Barhatova
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Free
Styling >
“But how do I know which dance to do?” Sandra will walk you through the steps of identifying music. And then, Viktor will show you how ...
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Free
Dance Exercise >
Ready for a FUN workout, burn calories, detox and FEEL GOOD while you learn how to Dance! Let us know how it goes! Visit us online at www.FredAstai...
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Free
American Smooth >
American Smooth with Anastasia Barhatova
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Free
American Rhythm >
Rumba Walks and Spins!!!!!!!!!!!
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Free
Just For Fun >
The most advanced hustle moves for your social dancing. If you like to show off your Hustle skills in social settings or at the next FADS competiti...
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$10
American Smooth >
Basic Ballroom Technique by Stanley and Jennifer McCalla
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$15
Intl. Standard >
Practice your Perfect Smooth|Ballroom Posture.. Be on Top of the others with an excellent top-line! Let us know how it goes! Visit us online at www...
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$19
Just For Fun >
Viktor, Yuliya and their son Jonathan demonstrate some dances that you can do at home to create a fun evening event.
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Free
Dance Exercise >
A fast pace and non stop ab circuit that will get your core fired up!
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Free
Dance Exercise >
The ultimate ballroom bootcamp equipped with a proper warm up and cool down to get you feeling great in no time!
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Free
American Rhythm >
American Rhythm with Anastasia Barhatova
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Free
Kids & Teens >
Get the kids movin’ and groovin’ with ours Kids Courses that are fun for the whole Family!
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Free
Just For Fun >
Learn how to do the Footloose Line Dance in a few fun minutes!
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Free
Just For Fun >
Dom shows us how to do some fun and easy choreography.
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Free
Styling >
Dom gives us 3 tips for arm movement. Watch all 3 to be on your way to having more fluid arm styling and movement!
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Free
American Rhythm >
American Rhythm with Anastasia Barhatova
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Free
Kids & Teens >
Children’s Line Dance with warm up with Anastasia Barhatova
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Free
Featured
Just For Fun >
Meet our instructors at Fred Astaire Dance Studios – Lake Houston! Visit us online at www.FredAstaireLakeHouston.com Stay Up-to-date and… Lik...
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Free
American Rhythm >
Watch our teacher Mihai Lacusta explaining basic rumba technique – basic step footwork and knee action.
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Free
American Rhythm >
Join us in beginning to understand some of the ways you can make basic steps look unique to you. In this online dance course we will introduce you ...
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$12
Make-Up >
Comp Make-up Tutorial with Yvette
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Free
Just For Fun >
Instructional Video for the “Blurred Lines” line dance.
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Free