During these times, dancing at home can be a solace for our souls. Dance can help us stay active, relieve stress, recharge, & even discover new joy. We’re pleased to offer this platform of online dance lessons, and as you enjoy them we strongly encourage everyone to follow the CDC’s current recommendations for social distancing, and to maintain a distance of 6’ (two meters) from others.
Courses
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Featured
American Rhythm >
30 Minute Group Class on East Coast Swing Proper Footwork Technique Hip Motion Posture
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Free
American Rhythm >
Featured
Everyone is trying to do their part during this crisis. Jonathan is teaching an International Waltz for kids. Stay Home & Stay Safe, Keep Danc...
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Free
Technique >
Practice your Swivel Actions on the example of the Right-Side Fan in Tango, Ochos in Argentine Tango and in Rumba Swivels. Learn how to characteriz...
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$15
Featured
Dance Exercise >
Come Sweat Delray Beach Style in our 30 Minute Dance Workout lead by Vanessa!
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Free
American Smooth >
Rise and Fall, and Foot Stretches
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Free
Featured
Technique >
Have you ever struggled with your balance when trying to get more expression and shape out of your figures? In this course we give you the tools to...
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$15
Featured
Beginners >
Country Western 2-Step for Beginners
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Free
Technique >
Practice the different types of Rise and Fall on the example of Balance Steps in Waltz. How to show the difference between Body & Foot Rise on ...
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Free
Featured
American Rhythm >
In this lesson we will demonstrate a Basic Cha Cha Variation. This is a great video for Beginners that want to focus on their patterns. Along the w...
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Free
American Smooth >
Learn how to Glide on the floor by learning this basic Foxtrot Technique for Leaders! Let us know how it goes! Visit us online at www.FredAstaireLa...
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Free
Dance Exercise >
Here in Memphis, we love Elvis! So we’ve created an Elvis “jive” routine for you to get your cardio in at home!
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Free
Featured
American Smooth >
For beginner or intermediate level students this is a great lesson to learn the basics but also to come back and improve your appearance and look l...
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Free
Beginners >
Small lectures on our Levels of Dancing – How is our curricuum structured and what you are expected to learn. Fred Astaire Dance Studios̵...
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Free
Dance Exercise >
Ready for a FUN workout, burn calories, detox and FEEL GOOD while you learn how to Dance! Let us know how it goes! Visit us online at www.FredAstai...
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Free
Beginners >
Excel on your Basic ChaCha and learn how to perfrom an underarm turn! Let us know how it goes! Visit us online at www.FredAstaireLakeHouston.com St...
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Free
Just For Fun >
Sandra will walk you through how to do Show/Competition Makeup with this Step-by-Step Tutorial!
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Free
Featured
American Rhythm >
Great Exercise session to increase your flair, hip action and overall presentation of your dancing for Social or Competitive Dances. Are you ready ...
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Free
Featured
Intl. Latin >
Detailed description of Walking Steps Forward of International Rumba
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Free
Featured
Beginners >
Excel on your Basic Rumba and learn how to perfrom an underarm turn! Let us know how it goes! Visit us online at www.FredAstaireLakeHouston.com Sta...
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Free
Styling >
Girl lines are just as important. Stay tuned for the breakdown.
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Free
Just For Fun >
Here in Tennessee, we love to line dance! Learn one of our favorites with us!
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Free
Just For Fun >
Learn this line dance and then share your own video of you doing it!
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Free
Just For Fun >
A fun and easy Bachata Routine for you to learn and practice in the comfort of your own home!
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Free
Dance Exercise >
Get your sweat on with this fun Dance Conditioning video. Sandra and Christean will take you through a warm up, some cardio, a little core workout,...
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Free
American Smooth >
American Smooth combinations, styling and technique
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Free
Technique >
For all dancers, this course will help you with your 3 step turns. From your feet, to your arms, to your head, Brie’s got you covered both in...
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$15
Technique >
A great Arm Styling practice video for Rhythm or Latin. Practice the exercises at home everyday. By Mykhailo Annienkov and Yuliya Sinevych from Fre...
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$15
Intl. Latin >
Join us for a Cha Cha Class for Juniors & Adults!
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Free
American Smooth >
Our Feet First Series focuses on the proper foot movement and footwork for the basic steps of the popular rhythm and smooth dances. In this lesson...
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Free
American Smooth >
This is another edition of our Feet First Series! The Feet First Series covers the foot movements and footwork for the basic steps in the popular ...
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Free
American Smooth >
We hope you are enjoying our Feet First Series! In this series we have been covering the basic foot movements and footwork for the basic steps in ...
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Free
Featured
Technique >
Rhythmicality and Timing, practice exercise! With Mykhailo Annienkov and Yuliya Sinevych
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Free
American Rhythm >
This is a thorough course on Swing Kicks for American Rhythm East Coast Swing. Max starts with the basic elements of swing kicks and then dives in...
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$15
American Rhythm >
We’re giving you a Rumba Routine to practice at home! First, the steps. Then, some technique. And Finally, styling!
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Free
Just For Fun >
We want to bring you a dance that you can dance at any social event. We thought of the CUPID SHUFFLE!!!
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Free
American Smooth >
Learn the steps to this solo Foxtrot routine that you can practice at home! Then, Mike will follow up with some technique and styling!
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Free
Technique >
For Beginners, we’ll explain the difference between Smooth & Rhythm dances. For advanced dancers, we’ll give you ways to practice t...
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Free
Featured
Dance Exercise >
FADS Delray Beach “Stretch Class” by Ignacio
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Free
American Rhythm >
Here is a fun way to see why and how we dance the Cha Cha.
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Free
American Rhythm >
Learn the basics to the Rumba with Sandra!
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Free
Featured
Seniors >
This lesson is geared towards students which would love to practice by them self’s but require some assistance for Balance. The chair excercise mak...
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Free
Just For Fun >
Kateryna Ulerio, Co Owner at Fred Astaire Dance Studios – Mamaroneck teaching Cha Cha Cha routine. This routine incorporates many basic eleme...
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Free
Dance Exercise >
FADS Delray Beach “Warm Up” by Clifton
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Free
American Rhythm >
Bachata Combo with Oliver and Gina Intermediate Great Workout
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Free
American Rhythm >
Couples Basic Salsa Patterns: So you don’t forget! Beginners and Social Foundation
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Free
American Rhythm >
Designed for couples; Remembering your basic patterns. Dancing at home. Beginners, Social Foundation
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Free
American Rhythm >
Couples Basic pattern reminder in Cha Cha- Beginners and Social Foundation Practice at Home
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Free
Just For Fun >
Instructions on how to do The Biker Shuffle Line Dance
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Free
Featured
Practice your 3 count Hustle with Aubrey and Donald. Includes Timing, Footwork and Arm Styling.
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$15
Just For Fun >
Learn a fun Bachata routine with Grey at Fred Astaire Dance Studios – Saratoga Springs from the comfort and safety of your home!
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Free
American Smooth >
Learn the basics to the Foxtrot in the comfort of your home! No partner necessary!
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Free
Kids & Teens >
Dance Exercise >
In this course Max teaches a Solo Quickstep routine for exercising. Do this routine several times in a row with music after you have learned it as...
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Free
Dance Exercise >
Hip Hop dance combination by Mason High Energy-Great Exercise Routine
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Free
Technique >
Chase Turns and 3 Steps and Spirals, OH MY! Sandra makes it easy to practice all of your turns at home!
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Free
Styling >
Find those Lady zones to be the sensual lady in the rhythm dances.
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Free
Featured
Please enjoy this 6 Minute, “Latin Arm Styling” Lesson. Here we will break down your basic side to side arm action as seen in dances li...
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Free
American Rhythm >
East Coast Swing Footwork Techniques
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Free
American Rhythm >
The basics for East Coast Swing with explanation of elements and dance hold!
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Free
Featured
Dance Exercise >
Solo Salsa routine to get you moving at home.
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$17
Featured
Dance Exercise >
You will be ready to rock & roll after you move to our FUN & UPBEAT 80’s WARMUP!!
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Free
Dance Exercise >
Follow along with Olga Kobleva & Aiyana Sanchez as they go through some Yoga & Pilates to prepare your body to dance at its fullest & h...
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Free
Styling >
Learn how to structure your basic arm movements with Olga & Aiyana! They will take you through a short arm warmup/ stretch, and then show your ...
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Free
Just For Fun >
Learn some new Bachata moves to increase your Dance Card!!! 😉
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Free
Just For Fun >
Learn some new Fun & Easy Merengue steps to add to your MOVES!!
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Free
Styling >
Learn how to move your arms in a simply basic pattern. Broken down easily step by step.
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Free
American Smooth >
Rise & Fall is one of the main characters for your Waltz and one of the first techniques being introduced. Learn & Practice your Basic Rise...
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Free
Dance Exercise >
Home Workout – Dance Council Style
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Free
Technique >
Learn how to maintain your own balance without losing the shape you are creating.
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Free
Just For Fun >
In this video you’ll learn some basic elements of Irish step dancing as well as put the elements together into a fun choreography to dance a ...
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Free
Featured
Just For Fun >
American Smooth >
Just For Fun >
The very beginning partner work to a very sensual Latin dance.
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$30
Dance Exercise >
Try Ballet for Ballroom to strengthen and elongate your dancing physique.
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Free
American Smooth >
Basic Principles of Ballrom Dancing
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Free
American Rhythm >
Swing with Grey at Fred Astaire Dance Studios – Saratoga Springs
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Free
American Smooth >
Join Grey at Fred Astaire Dance Studios – Saratoga Springs to work on Waltz Technique
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$15
Just For Fun >
A fun hip hop line dance for kids and those in wheelchairs.
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Free
American Rhythm >
This a great drill to practice different rumba techniques, rhythms and footwork.
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Free
American Smooth >
American Smooth technique and movement with Viktor that you can do at home.
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$15
Just For Fun >
Eyebrow tutorial by Christina FADS Bloomfield Hills
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Free
Just For Fun >
Kids basic Cha-Cha and New Yorker for fun with Jonathan !!!!
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Free
Just For Fun >
This is a fun group class to the song “Can’t Stop the Feeling” by Justin Timberlake
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Free
Just For Fun >
This is a fun and easy Line Dance to Maroon 5’s- Moves Like Jagger!
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Free
Just For Fun >
Join me for a Salsa Ensemble to do at home or anywhere!! There is both a beginner and advanced version! Enjoy
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Free
Argentine Tango practice technique for Men and Women that you can do at home with Zaur
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Free
Featured
Styling >
Check out our new course on Silver Tango – Spice your Tango Series – “Outside Wing” – Ladies Only.
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$15
Featured
Styling >
Join Alex and Jessi from FADS Portland to learn how to systematically use your arms to enhance your Rhythm Dances through the use of ordinary house...
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Free
Hot
STREAMING MARCH 31st at 7PM CST Join Fred Astaire Dance Studios of St. Charles, IL and Tony Dovolani for an informative and fun online mast...
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$25
Dance Exercise >
FADS Delray Beach “Dance n’ Sweat” by Vanessa
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Free
Argentine Tango routine with Viktor and Yuliya
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$8
Beginners >
Dance Exercise >
Beginners >
Grab a partner and learn some steps – in five minutes! This course is far from everything you’ll learn about ballroom dancing, but it i...
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Free
American Rhythm >
Cha Cha Exercises to practice by yourself or with a partner at a safe distance
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Free
American Rhythm >
The Crossover in American Style expolained by Stephen Knight
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Free
American Rhythm >
American Style routiunes: Open vs. Closed
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Free
American Smooth >
check out our new course on Bronze Tango – Spice your Tango Series – “Open Fan Variation” – Men only.
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$15
Technique >
Learn the basic for Argentine Tango.
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Free
Beginners >
Swing basic step with applied footwork
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Free
Spins and turns practice movement for all levels that you can do at home.
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$30
Just For Fun >
This Line Dance is designed for students that want to have fun while burning some calories too. You can do it at the confort of your home while pra...
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Free
American Rhythm >
FADS Delray Beach “Cuban Motion” by Vanessa
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Free
Technique >
FADS Delray Beach “Stretch Class” By Ignacio
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Free
Dance Exercise >
Dance Exercise >
Simple routine for everyday fitness
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Free
Just For Fun >
Featured
Just For Fun >
Juan and Elayna add some Jazzy moves to this Hustle routine. Improve your coordination, work on turns, and more as you learn this fun combination ...
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$15
Featured
American Rhythm >
Current and 2-Time U.S. Mambo Champions Kevin and Mili from Fred Astaire Lakewood Ranch teach you an intermediate/advanced Side-by-Side Mambo Combi...
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$15
American Smooth >
Juan and Elayna share a fun and sassy Foxtrot Side-by-Side Combination for you to try at home. Make some space, move the coffee table, or find a h...
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Free
American Rhythm >
Kevin and Mili bring you a fun Bachata Side-by-Side Combination!
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Free
Just For Fun >
Fitness at home (part 1) 1 month challenge! Ladies these basic but challenging exercises are going to help you stay in shape and even create a bett...
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$15
American Smooth >
This Course will focus on the Ladies Part of the Bronze Step “Open Fan Variation”.
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$15
Technique >
This is a great video that can help you focus on perfecting your turns!
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Free
Technique >
In this video, our instructor Shelby describes some Smooth and Rhythm drills to practice at home.
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$20
Technique >
How to use and work those feet to create the movement from the ground up.
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Free
Technique >
Using mind, body, and soul to dance socially or competition.
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Free
American Smooth >
This course is Part 2 of our Swing, Sway and Shape course. In addition to the three important characteristics will will now include the Rise and Fa...
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$15
American Smooth >
This will be a very exciting course for you if you are trying to improve your look in Waltz. Swing, Sway and Shape are one of the most important ch...
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$15
Featured
American Smooth >
Learn how to put shape into your smooth turns with grace and beauty.
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$30
Technique >
In this video, our instructors Tyler and Shelby describe and go over the basic principles of lead and follow as well as give drills and excercises ...
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$25
Dance Exercise >
Hipsercise – By Stanley McCalla FADS International dance council board Member
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Free
Technique >
A breakdown of Social Foundation Techniques. Enjoy!
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$45
Featured
American Rhythm >
A good Rumba warm-up and arm styling tips for cross over breaks from Zahara
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Free
American Rhythm >
Cha Cha Combination: Progressive Basic, Side Basic, Crossover Breaks, 5th Position Breaks
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Free
Just For Fun >
American Rhythm >
A simple explanation of Cuban Motion. Enjoy and SHARE!
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Free
Technique >
Turns are easy when you move from foot to foot. Enjoy and SHARE!
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Free
How to practice your dance posture, balance and proper technique while at home using stairs and an umbrella.
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Free
Just For Fun >
This is an instructional video of how to do the Whisky Drinkin’ SOB line dance.
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Free
A great way to keep in dance shape with these exercises by Lada and Alona.
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$15
Dance Exercise >
Just For Fun >
Singing in the rain line dance
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Free
American Smooth >
American Smooth >
Technique >
Chase Turns Spiral Turns Walk Around Turns.
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Free
Styling >
Kateryna Ulerio, Co Owner at Fred Astaire Dance Studios- Mamaroneck will show you basic ways you can add more interest to your movement. Introduction
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Free
Featured
Intl. Latin >
A little introduction for those who never danced samba. It will help you to stay active and make your leg and core muscles work. Also a great exerc...
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Free
Technique >
How to use opposition in the body for a fuller more authentic body action.
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Free
Dance Exercise >
Exercise/stretch through Swing and Jive combinations. With Tyler
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Free
Just For Fun >
Salsa Shine steps to give you a Latin vibe. These shines can be done solo or with a partner in a night club or at home. Now all you need is chips.
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Free
Featured
American Rhythm >
CALLING ALL NEWBIES! Join Jessi and Alex from FADS Portland for an Introduction to Rumba, Swing and Cha Cha! If you are BRAND NEW to ballroom danci...
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Free
American Smooth >
CALLING ALL NEWBIES! Join Jessi and Alex from FADS Portland for an Introduction to Foxtrot, Waltz and Tango! If you are BRAND NEW to ballroom danci...
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Free
American Rhythm >
Rumba Combination: Basic, Side Breaks, 5th Position Breaks
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Free
Featured
American Rhythm >
Salsa Combo-Great Workout-Great combinations: Oliver and Gina
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Free
Technique >
Kateryna Ulerio of Fred Astaire Dance Studios -Mamaroneck talks about alignments in ballroom dancing.
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Free
American Smooth >
Join Vera Kosarev and Oleksandr as they teach you 3 dances and share a simple trick to remember them all.
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Free
Featured
Dance Exercise >
This is a Latin Rhythms Workout: Full Body Workout Bachta, Cha Cha, Samba, Merenque
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Free
Featured
American Rhythm >
Introduction to American style leg action
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Free
Technique >
Movement to music. Apply timing technique to all dance styles.
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$37
Dance Exercise >
Here we go!!! Let’s get our hips groovin’!!
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Free
Dance Exercise >
Ballet exercises for Ballroom dancers Featuring Elizabeth Whitney at Fred Astaire Dance Studios Coral Gables. Using common household items she show...
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$15
Featured
Latin/Rhythm Arm Styling (Intermediate) with Vincent Whitney from Fred Astaire Coral Gables.
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Free
American Rhythm >
Dance Exercise >
Get your cardio in with Viktor & this super fun Samba routine!
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Free
Dance Exercise >
Beginners >
Twist, shimmy, shake those hips in a new fun way.
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Free
Just For Fun >
Intermediate Samba Line Dance
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Free
Dance Exercise >
American Rhythm >
Our Feet First Series cover the footwork for the basic steps in the American Rhythm and Smooth styles. Join Kevin and Mili, the Current and 2-Time...
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Free
American Rhythm >
Take your intro to Kizomba a step further with the Brazilian King!
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Free
American Rhythm >
Kevin and Mili teach a fun East Coast Swing Combination!!!
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$8
American Rhythm >
Introduction to the Brazilian Latin dance Kizomba.
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Free
American Rhythm >
The Rumba Box – with story line
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Free
Just For Fun >
Beginners >
Dance Exercise >
Just For Fun >
Family Friendly Salsa Line Dance
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Free
Featured
Just For Fun >
How to apply false eyelashes with Vera Kosarev at Fred Astaire Coral Gables.
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Free
American Rhythm >
Our “Feet First Series” covers the footwork for the basic steps of popular rhythm and smooth dances. In the Cha Cha, practice proper f...
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Free
American Rhythm >
Our “Feet First Series” covers the footwork used in the basic steps of the popular rhythm and smooth dances. Practice some clean footw...
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Free
Featured
Beginners >
Basic stretching video featuring Elizabeth Whitney. Filmed at the beautiful Fred Astaire in Coral Gables, Florida.
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Free
Technique >
An intermediate-advanced level turning technique video for Latin and Rhythm dancers, featuring Vincent Whitney from Fred Astaire Coral Gables.
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$15
American Smooth >
Featured
Technique >
In this video, our instructor Tyler goes over the proper use of the foot and how to use both feet in both the smooth and rhythm styles. The video s...
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$15
Dance Exercise >
Get ready to sweat with this workout!!
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Free
Styling >
Janique Sanders discusses the four stages of motor control, hand positioning, and how they relate to arm styling.
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$15
Dance Exercise >
Dance Exercise >
Dance Exercise >
Part 2 of the Latin Workout!
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Free
Styling >
How to do a shoulder shimmy that can be used in routines or competitions.
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Free
Beginners >
Dance Exercise >
Get your hips moving with this Latin Workout!
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Free
American Rhythm >
Basic latin Motion by placing the moving foot and shifting your weight on to that foot.
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Free
Technique >
American Rhythm >
Dance Exercise >
Technique >
Join our instructor Tyler as he demonstrates and explains the basics of CBM – Contra Body Movement and it’s application in smooth dancing.
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$15
Dance Exercise >
Join our instructor Shelby as she leads a beginner chair stretch.
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Free
Dance Exercise >
15 minutes of balance exercises with Christean! Who couldn’t use some balance practice?!
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Free
Featured
American Smooth >
This is a Waltz lesson where Max gives you some ideas & techniques on how to make your box step much prettier.
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Free
American Rhythm >
In this lesson Max gives you some basic timing exercises to do to get you shaking. Then he does a short more advanced routine that will keep you mo...
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Free
American Smooth >
In this video, Aaron goes over how to properly move from foot to foot in your smooth dances.
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$15
Just For Fun >
Join Israel as he guides you through his Mambo routine.
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Free