Ballroom Workout

Ballroom Workout! Join Boris and Ervis of the West Hartford Studio and learn how to exercise using the ballroom dances! All the dances in this course are designed to improve your balance, control, speed and rhythmicality. Each dance routine is explained in details, and later demonstrated to music – so you can either spend extra time learning the techniques, or go right away into workout. Dances available right now are: Waltz, Rumba, Cha cha, Bolero, Samba, and Swing. More to come so stay tuned.

1
Intro
1 Minute

SAMBA

1
SAMBA with counts
5 Minutes
2
SAMBA technique
13 Minutes
3
SAMBA with music
3 Minutes

WALTZ

1
WALTZ with counts
4 Minutes
2
WALTZ technique
6 Minutes
3
WALTZ with music
3 Minutes

SWING

1
SWING with counts
2 Minutes
2
SWING technique
8 Minutes
3
SWING with music
4 Minutes

RUMBA

1
RUMBA with counts
3 Minutes
2
RUMBA technique
16 Minutes
3
RUMBA with music
2 Minutes

BOLERO

1
BOLERO steps with counts
2 Minutes
2
BOLERO technique
13 Minutes
3
BOLERO with music
2 Minutes

CHA CHA

1
CHA CHA with counts
2 Minutes
2
CHA CHA technique
6 Minutes
3
CHA CHA with music
2 Minutes
For now, yes. In the future there will also be a warm-up and cool-down dance routines as well.
Yes, at least monthly we will try and add more dances, so there's a variety in difficulty.

Have fun workout out and let me know what dances you want me to add!

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Enrolled: 5 students
Duration: 97 Minutes
Lectures: 19
Video: 97 Minutes
Level: Intermediate