Get up off of that couch! – Dance Workout

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Get your body moving with Fred Astaire Dance Studios of Portland!

 

Moves so fun you’ll forget you’re exercising–warm up, body isolations, uptempo choreography, cool-down and stretching. ¬†Endorphins?? Yes please.

Dance Workout

1
Get up off of that couch!
16 minutes

You get the most out of your workout when you get INTO IT!

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Enrolled: 44 students
Duration: 16 Minutes
Lectures: 1
Video: 16 Minutes
Level: Beginner