Shaping in Smooth & Standard – Part II

In this course we apply the principles from course 1 to the closed frame for both the leader and the follower. We go over the core principles of how to set up the frame to get the correct shape for both partners, the goal is to get you to have a more consistent expression through your frame. In the end we finish with an exercise that is sure to get you working your core and it also tests the integrity of your application of the principles of balance.

1
Shaping in Smooth
17 Minutes
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