Stretching at Home
Series of online Ballroom Stretching lessons are going to help you get more flexible for your dancing! Each video connects with the next in series, allowing you to stretch all muscles in your body for better result. Beginners and Intermediate level.
First part of Ballroom stretching series. Great stretching exercise for upper body (neck). Beginners, Intermediate level.
Second part of Ballroom stretching for upper body; how to get more flexibility in shoulders and upper back muscles.
Third part of Ballroom stretching at home. Using a prop, stretching your chest muscles.
Next part of Ballroom stretching at Home. Stretching the core.
How to get more flexibility in your hips/ lower back muscles.
Stretching for more flexibility in legs/ back muscles.
